Deep Listening

Hot Take: There‘s No Right Way to Meditate + 6 Meditation Myths | # 108

You've tried to meditate the way a self-proclaimed spiritual guru has suggested and it just didn't work. You feel like meditation just isn't your thing, but you feel you need to do it to fit the spiritual mold. Well, get this–– there is no right way to meditate. In fact, a lot of what these Instagram spiritual gurus claim to be true is actually just dead wrong. 
In today's episode of Creating Consciousness we deep dive into some of the biggest meditation myths.
We also discuss:
Shadow Self Sound Journey at Cafe Mollie in Phoenix, AZ (click to reserve your space)
Year Ahead Tarot Readings are now live (click to learn more & book)
How meditation doesn't have to be done sitting in stillness
How any practice in your day can become a form of meditation
The super sexy meditation teacher that challenged Rebecca to meditate in the middle of New York City
Other ways you can meditate that people never talk about
GET 20% OFF AT WWW.TAROTCBD.COM WHEN YOU USE CODE "MAGICSHOP" AT CHECK-OUT!
Please consider leaving a 5-star rating and review wherever you are listening if you enjoyed this episode. Send Rebecca a screenshot of your 5-star rating and review on Instagram @thisconsciousness and you will be entered to win the replay of "Tarot for the Shadow" a four-part virtual course. Contest ends 12/31.
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Rebecca's LinksFREEBIE: 10 Shadow Work Prompts To Start HealingFREEBIE: Energy Healing MeditationFREEBIE: 5 Tarot Spreads to Bring the Shadow to LightFREEBIE: Tarot Basics Guidebook
EMAIL LIST & SOCIAL
For the most up-to-date and exclusive content, sign up for the This Consciousness email list.
EMAIL: https://view.flodesk.com/pages/5f815df025883dde4b873496
INSTAGRAM: @thisconsciousness | https://www.instagram.com/thisconsciousness/
SESSIONS WITH REBECCA
Rebecca is available for sessions and takes a limited amount of clients every month. For more information about sessions with Rebecca, click here.
To book a session:
https://www.thisconsciousness.com/book-now
SUPPORT
I put so much time and effort into producing these podcasts and I would love your support! Please subscribe, rate and review this podcast as this helps me reach more people who are beginning their healing journey. I am so grateful to each and everyone one of you!
SHOW SUMMARY
Creating Consciousness is a spiritual podcast, hosted by Rebecca Wierman of This Consciousness, reflecting back to you the energies of your subconscious through tarot, channeling, and spiritual guidance. New episodes are released Thursday.
SPECIAL THANKS
Creative Commons Music by Jason Shaw on https://www.audionautix.com

How Is Your Spiritual Hygiene? | #107

It's time to check in with yourself. How are you doing? I don't want to hear any of that fine bullsh•t. My therapist always tells me that fine isn't a feeling. So, how are you, really? 
In today's episode of Creating Consciousness, we will learn about spiritual hygiene. Rebecca will share personal stories as well as her favorite ways (personal and professional) to check-in and enhance her spiritual hygiene. 
We also discuss:
Shadow Self Sound Journey at Cafe Mollie in Phoenix, AZ (click to reserve your space)
Year Ahead Tarot Readings are now live (click to learn more & book)
How meditation doesn't have to be done sitting in stillness
You don't actually have to journal to see improvement (I'll explain)!
The power of your breath
GET 20% OFF TAROT CBD PRODUCTS WHEN YOU USE CODE "MAGICSHOP" AT CHECK OUT!
Please consider leaving a 5-star rating and review wherever you are listening if you enjoyed this episode. Send Rebecca a screenshot of your 5-star rating and review on Instagram @thisconsciousness and you will be entered to win the replay of "Tarot for the Shadow" a four-part virtual course. Contest ends 12/31.
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Rebecca's LinksFREEBIE: 10 Shadow Work Prompts To Start HealingFREEBIE: Energy Healing MeditationFREEBIE: 5 Tarot Spreads to Bring the Shadow to LightFREEBIE: Tarot Basics Guidebook
EMAIL LIST & SOCIAL
For the most up-to-date and exclusive content, sign up for the This Consciousness email list.
EMAIL: https://view.flodesk.com/pages/5f815df025883dde4b873496
INSTAGRAM: @thisconsciousness | https://www.instagram.com/thisconsciousness/
SESSIONS WITH REBECCA
Rebecca is available for sessions and takes a limited amount of clients every month. For more information about sessions with Rebecca, click here.
To book a session:
https://www.thisconsciousness.com/book-now
SUPPORT
I put so much time and effort into producing these podcasts and I would love your support! Please subscribe, rate and review this podcast as this helps me reach more people who are beginning their healing journey. I am so grateful to each and everyone one of you!
SHOW SUMMARY
Creating Consciousness is a spiritual podcast, hosted by Rebecca Wierman of This Consciousness, reflecting back to you the energies of your subconscious through tarot, channeling, and spiritual guidance. New episodes are released Thursday.
SPECIAL THANKS
Creative Commons Music by Jason Shaw on https://www.audionautix.com

So Sh*t Has Hit the Fan, Now What? | #106

You understand the 11 tips and tricks from the previous episode, but it's still not enough. Shit has hit the fan and you need something instant to regulate yourself. That's okay! Trust me.
In today's episode of Creating Consciousness, we will be discussing 6 different ways to self-soothe (whether it's during the holidays or not).
We also discuss:
What's happening next year on the podcast
Ripping the backbone out of turkey for therapeutic relief (JK, but not really)
Using your senses to self-soothe
Resting when it is important
Emotional Freedom Technique (EFT Tapping)
Mantras, affirmation, and intention
The power of your breath
GET 20% OFF TAROT CBD PRODUCTS WHEN YOU USE CODE "MAGICSHOP" AT CHECK OUT!
Please consider leaving a 5-star rating and review wherever you are listening if you enjoyed this episode. Send Rebecca a screenshot of your 5-star rating and review on Instagram @thisconsciousness and you will be entered to win the replay of "Tarot for the Shadow" a four-part virtual course. Contest ends 12/31.
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Rebecca's LinksFREEBIE: 10 Shadow Work Prompts To Start HealingFREEBIE: Energy Healing MeditationFREEBIE: 5 Tarot Spreads to Bring the Shadow to LightFREEBIE: Tarot Basics Guidebook
EMAIL LIST & SOCIAL
For the most up-to-date and exclusive content, sign up for the This Consciousness email list.
EMAIL: https://view.flodesk.com/pages/5f815df025883dde4b873496
INSTAGRAM: @thisconsciousness | https://www.instagram.com/thisconsciousness/
SESSIONS WITH REBECCA
Rebecca is available for sessions and takes a limited amount of clients every month. For more information about sessions with Rebecca, click here.
To book a session:
https://www.thisconsciousness.com/book-now
SUPPORT
I put so much time and effort into producing these podcasts and I would love your support! Please subscribe, rate and review this podcast as this helps me reach more people who are beginning their healing journey. I am so grateful to each and everyone one of you!
SHOW SUMMARY
Creating Consciousness is a spiritual podcast, hosted by Rebecca Wierman of This Consciousness, reflecting back to you the energies of your subconscious through tarot, channeling, and spiritual guidance. New episodes are released Thursday.
SPECIAL THANKS
Creative Commons Music by Jason Shaw on https://www.audionautix.com

11 Tips & Tricks to Have a Drama-Free Holiday with Your Family | #105

The holiday season = family drama. It's not fun, but it's inevitable. But here's the thing, the holidays don't have to be filled with drama. There are ways to navigate the chaos and find your peace. In today's episode of Creating Consciousness, we are diving into 11 different tips, tricks, and tools you can use to help navigate any family triggers, stress, or drama that comes up during the holidays.
We also discuss:
Emotional Regression
Enmeshment and triangulation
Things you can do before you see your family or before your family arrives to support yourself
Supportive things you can do for yourself when you are with the family
Other scenarios where these tips and tricks may also be helpful
GET 20% OFF TAROT CBD PRODUCTS WHEN YOU USE CODE "MAGICSHOP" AT CHECK OUT!
Please consider leaving a 5-star rating and review wherever you are listening if you enjoyed this episode. Send Rebecca a screenshot of your 5-star rating and review on Instagram @thisconsciousness and you will be entered to win the replay of "Tarot for the Shadow" a four-part virtual course. Contest ends 12/31.
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GET NOTIFIED WHEN YEAR-AHEAD TAROT READINGS GO LIVE!
Rebecca's LinksFREEBIE: 10 Shadow Work Prompts To Start HealingFREEBIE: Energy Healing MeditationFREEBIE: 5 Tarot Spreads to Bring the Shadow to LightFREEBIE: Tarot Basics Guidebook
EMAIL LIST & SOCIAL
For the most up-to-date and exclusive content, sign up for the This Consciousness email list.
EMAIL: https://view.flodesk.com/pages/5f815df025883dde4b873496
INSTAGRAM: @thisconsciousness | https://www.instagram.com/thisconsciousness/
SESSIONS WITH REBECCA
Rebecca is available Monday-Wednesday for sessions and takes a limited amount of clients every month. For more information about sessions with Rebecca, click here.
To book a session:
https://www.thisconsciousness.com/book-now
SUPPORT
I put so much time and effort into producing these podcasts and I would love your support! Please subscribe, rate and review this podcast as this helps me reach more people who are beginning their healing journey. I am so grateful to each and everyone one of you!
SHOW SUMMARY
Creating Consciousness is a spiritual podcast, hosted by Rebecca Wierman of This Consciousness, reflecting back to you the energies of your subconscious through tarot, channeling, and spiritual guidance. New episodes are released Thursday.
SPECIAL THANKS
Creative Commons Music by Jason Shaw on https://www.audionautix.com

Hot Take: Bong Rips and CBD are Spiritual AF with Kate Manson of Tarot CBD | #104

Is this really a hot take? I mean, come on, it's obvious that weed is spiritual. It's been used in rituals for centuries.
Today on the podcast, we are joined by Kate Manson, the founder of Tarot CBD and Golden Hour Delights, cannabis companies operating out of Oklahoma. Kate and Rebecca talk about their industry experiences as well as the healing and spiritual benefits of using CBD in your everyday life and rituals. 
In this episode Rebecca and Kate also talk:
- Racial injustice within the cannabis industry- Kate's journey with cannabis and her experience as a D.A.R.E. kid- Setting boundaries and knowing your limits when consuming cannabis- When you accidentally macro-dose mushrooms in public- What inspired Kate to create a tarot inspired CBD line- The catalog of Tarot CBD products and what sets them apart from other CBD products out there
If you enjoyed this episode, please consider leaving us a 5-star rating and review wherever you are listening. Send Rebecca a screenshot of your 5-star rating and review on Instagram @thisconsciousness and you will be entered to win the replay of "Tarot for the Shadow" a four-part virtual course. Contest ends 12/31.
Follow Tarot CBD on Instagram
GET 20% OFF TAROT CBD PRODUCTS WHEN YOU USE CODE "MAGICSHOP" AT CHECK OUT!
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GET NOTIFIED WHEN YEAR-AHEAD TAROT READINGS GO LIVE!
Rebecca's LinksFREEBIE: 10 Shadow Work Prompts To Start HealingFREEBIE: Energy Healing MeditationFREEBIE: 5 Tarot Spreads to Bring the Shadow to LightFREEBIE: Tarot Basics Guidebook
EMAIL LIST & SOCIAL
For the most up-to-date and exclusive content, sign up for the This Consciousness email list.
EMAIL: https://view.flodesk.com/pages/5f815df025883dde4b873496
INSTAGRAM: @thisconsciousness | https://www.instagram.com/thisconsciousness/
SESSIONS WITH REBECCA
Rebecca is available Monday-Wednesday for sessions and takes a limited amount of clients every month. For more information about sessions with Rebecca, click here.
To book a session:
https://www.thisconsciousness.com/book-now
SUPPORT
I put so much time and effort into producing these podcasts and I would love your support! Please subscribe, rate and review this podcast as this helps me reach more people who are beginning their healing journey. I am so grateful to each and everyone one of you!
SHOW SUMMARY
Creating Consciousness is a spiritual podcast, hosted by Rebecca Wierman of This Consciousness, reflecting back to you the energies of your subconscious through tarot, channeling, and spiritual guidance. New episodes are released Thursday.
SPECIAL THANKS
Creative Commons Music by Jason Shaw on https://www.audionautix.com

[REBROADCAST] My Alien Encounter & Why it Matters | #103

Welcome to a very special rebroadcasted episode of Creating Consciousness! I originally shared this episode last year on Halloween, but I felt a deep pull to reshare it with you as the veil thins this Scorpio season.
Today, I am sharing with you one of my alien encounters! 
This isn't an abduction story. This encounter was friendly and loving! I believe it truly pushed me into my spiritual path and for that, I am so grateful. I could not imagine my life without this happening.
In this episode, I cover the initial encounter as well as two events that occurred several months later that confirmed my experience.
I hope you enjoy it!
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GET NOTIFIED WHEN YEAR-AHEAD TAROT READINGS GO LIVE!
Rebecca's LinksFREEBIE: 10 Shadow Work Prompts To Start HealingFREEBIE: Energy Healing MeditationFREEBIE: 5 Tarot Spreads to Bring the Shadow to LightFREEBIE: Tarot Basics Guidebook
EMAIL LIST & SOCIAL
For the most up-to-date and exclusive content, sign up for the This Consciousness email list.
EMAIL: https://view.flodesk.com/pages/5f815df025883dde4b873496
INSTAGRAM: @thisconsciousness | https://www.instagram.com/thisconsciousness/
SESSIONS WITH REBECCA
Rebecca is available Monday-Wednesday for sessions and takes a limited amount of clients every month. For more information about sessions with Rebecca, click here.
To book a session:
https://www.thisconsciousness.com/book-now
SUPPORT
I put so much time and effort into producing these podcasts and I would love your support! Please subscribe, rate and review this podcast as this helps me reach more people who are beginning their healing journey. I am so grateful to each and everyone one of you!
SHOW SUMMARY
Creating Consciousness is a spiritual podcast, hosted by Rebecca Wierman of This Consciousness, reflecting back to you the energies of your subconscious through tarot, channeling, and spiritual guidance. New episodes are released Thursday.
SPECIAL THANKS
Creative Commons Music by Jason Shaw on https://www.audionautix.com

My Mom and I Talk Ghosts, Witch Doctors, and Time Travel | #102

Happy Halloween you spooky, witches! I quickly just want to thank you for being a part of this conscious community! If you've enjoyed the latest episodes, please rate, review and subscribe to this podcast. If you send me a screenshot of your review on Instagram @thisconsciousness, you will be entered to win access to my free online course "Tarot for the Shadow."
In this episode, my mom and I sit down to discuss our witchy selves and share some of our spooky experiences with listeners. This conversation is interesting, to say the least!
GET NOTIFIED WHEN YEAR-AHEAD TAROT READINGS GO LIVE!
Rebecca's LinksFREEBIE: 10 Shadow Work Prompts To Start HealingFREEBIE: Energy Healing MeditationFREEBIE: 5 Tarot Spreads to Bring the Shadow to LightFREEBIE: Tarot Basics Guidebook
EMAIL LIST & SOCIAL
For the most up-to-date and exclusive content, sign up for the This Consciousness email list.
EMAIL: https://view.flodesk.com/pages/5f815df025883dde4b873496
INSTAGRAM: @thisconsciousness | https://www.instagram.com/thisconsciousness/
SESSIONS WITH REBECCA
Rebecca is available Monday-Wednesday for sessions and takes a limited amount of clients every month. For more information about sessions with Rebecca, click here.
To book a session:
https://www.thisconsciousness.com/book-now
SUPPORT
I put so much time and effort into producing these podcasts and I would love your support! Please subscribe, rate and review this podcast as this helps me reach more people who are beginning their healing journey. I am so grateful to each and everyone one of you!
SHOW SUMMARY
Creating Consciousness is a spiritual podcast, hosted by Rebecca Wierman of This Consciousness, reflecting back to you the energies of your subconscious through tarot, channeling, and spiritual guidance. New episodes are released Thursday.
SPECIAL THANKS
Creative Commons Music by Jason Shaw on https://www.audionautix.com

This is Your Sign to Love Yourself | #101

We received so much amazing feedback from last week's episode– thank you! So this week we are giving you another reading episode, but this time it's a reading for you! Tune in to receive channeled guidance and support.
Rebecca's LinksFREEBIE: 10 Shadow Work Prompts To Start HealingFREEBIE: Energy Healing MeditationFREEBIE: 5 Tarot Spreads to Bring the Shadow to LightFREEBIE: Tarot Basics Guidebook
EMAIL LIST & SOCIAL
For the most up-to-date and exclusive content, sign up for the This Consciousness email list.
EMAIL: https://view.flodesk.com/pages/5f815df025883dde4b873496
INSTAGRAM: @thisconsciousness | https://www.instagram.com/thisconsciousness/
SESSIONS WITH REBECCA
Rebecca is available Monday-Wednesday for sessions and takes a limited amount of clients every month. For more information about sessions with Rebecca, click here.
To book a session:
https://www.thisconsciousness.com/book-now
SUPPORT
I put so much time and effort into producing these podcasts and I would love your support! Please subscribe, rate and review this podcast as this helps me reach more people who are beginning their healing journey. I am so grateful to each and everyone one of you!
SHOW SUMMARY
Creating Consciousness is a spiritual podcast, hosted by Rebecca Wierman of This Consciousness, reflecting back to you the energies of your subconscious through tarot, channeling, and spiritual guidance. New episodes are released Thursday.
SPECIAL THANKS
Creative Commons Music by Jason Shaw on https://www.audionautix.com

Take What Resonates, Leave What Doesn‘t | #100

HAPPY 100th EPISODE OF CREATING CONSCIOUSNESS AND HAPPY 1 YEAR ANNIVERSARY, CONSCIOUS CREATORS! Thank you for coming on this journey with me for 1 whole year. We have seen and experienced so much growth. I am so proud of us!
In this week's episode, I'm getting personal. I'm sharing with you my yearly birthday tarot reading. Tune in to hear me read for myself and be brutally honest with you all about what I am currently experiencing. You don't want to miss this unique episode of Creating Consciousness.
CLICK HERE SO I CAN SEND YOU MY BIRTHDAY TAROT SPREAD SO YOU CAN TRY IT YOURSELF!
Rebecca's LinksFREEBIE: 10 Shadow Work Prompts To Start HealingFREEBIE: Energy Healing MeditationFREEBIE: 5 Tarot Spreads to Bring the Shadow to LightFREEBIE: Tarot Basics Guidebook
EMAIL LIST & SOCIAL
For the most up-to-date and exclusive content, sign up for the This Consciousness email list.
EMAIL: https://view.flodesk.com/pages/5f815df025883dde4b873496
INSTAGRAM: @thisconsciousness | https://www.instagram.com/thisconsciousness/
SESSIONS WITH REBECCA
Rebecca is available Monday-Wednesday for sessions and takes a limited amount of clients every month. For more information about sessions with Rebecca, click here.
To book a session:
https://www.thisconsciousness.com/book-now
SUPPORT
I put so much time and effort into producing these podcasts and I would love your support! Please subscribe, rate and review this podcast as this helps me reach more people who are beginning their healing journey. I am so grateful to each and everyone one of you!
SHOW SUMMARY
Creating Consciousness is a spiritual podcast, hosted by Rebecca Wierman of This Consciousness, reflecting back to you the energies of your subconscious through tarot, channeling, and spiritual guidance. New episodes are released Thursday.
SPECIAL THANKS
Creative Commons Music by Jason Shaw on https://www.audionautix.com

5 Shadow Work Mistakes You‘re Making | #099

DOORS FOR TAROT FOR THE SHADOW CLOSE OCTOBER 10TH AT 11:59 PM PDT. The next 5 people to sign up for the course will have the choice of getting a free 45-minute tarot reading or free 45-minute energy healing with Rebecca. SIGN UP TODAY.
https://thisconsciousness.com/tarot-for-the-shadow
Rebecca's LinksFREEBIE: 10 Shadow Work Prompts To Start HealingFREEBIE: Energy Healing MeditationFREEBIE: 5 Tarot Spreads to Bring the Shadow to LightFREEBIE: Tarot Basics Guidebook
EMAIL LIST & SOCIAL
For the most up-to-date and exclusive content, sign up for the This Consciousness email list.
EMAIL: https://view.flodesk.com/pages/5f815df025883dde4b873496
INSTAGRAM: @thisconsciousness | https://www.instagram.com/thisconsciousness/
SESSIONS WITH REBECCA
Rebecca is available Monday-Wednesday for sessions and takes a limited amount of clients every month. For more information about sessions with Rebecca, click here.
To book a session:
https://www.thisconsciousness.com/book-now
SUPPORT
I put so much time and effort into producing these podcasts and I would love your support! Please subscribe, rate and review this podcast as this helps me reach more people who are beginning their healing journey. I am so grateful to each and everyone one of you!
SHOW SUMMARY
Creating Consciousness is a spiritual podcast, hosted by Rebecca Wierman of This Consciousness, reflecting back to you the energies of your subconscious through tarot, channeling, and spiritual guidance. New episodes are released Thursday.
SPECIAL THANKS
Creative Commons Music by Jason Shaw on https://www.audionautix.com